CROSSFIT
Small group classes led by our certified coaches designed to get you into fit in just an hour.
PERSONAL RECOVERY
PT ServicesThe CFCC Recovery Lounge is your one-stop shop for feeling and performing your best.
NUTRITION
Supercharge your results by adding nutrition to the mix! Our coaches can put you on a plan to cut your body fat and add on muscle quickly.
THE CREEK TEAM
Rebekah Fay
New York
Rebekah Fay
Bekah is a doctor of physical therapy and certified nutrition coach with a passion for helping others become their strongest selves. She currently offers multiple services under the roof of CFCC, including physical therapy evaluations, nutrition coaching, and recovery sessions in the newly renovated CFCC Recovery Lounge.
PT, DPT, Pn1
Justin Yan
Boca Raton, FL
Justin Yan
Justin is the co-owner of CrossFit Coconut Creek. He has had a love for sport and fitness going back to his youth. He enjoys basketball, football and all water sport activities. Justin has been a CrossFit coach for over 10 years.
Certifications: CrossFit L1, CrossFit L2, CF Movement & Mobility Certified.
WHY PEOPLE LOVE US
I have been a member of CrossFit Coconut Creek since 2014 and Ive seen such an improvement in my overall health, strength and endurance of the past few years.
Christine Mangos
CFCC Member
I have been training at CFCC for almost 4 years. It is a fantastic facility with fantastic members who are always friendly and motivating. Justin and his staff of coaches take the time to individually and collectively teach you proper form on movements, and motivate you to levels you never thought possible. They will even custom tailor diet plans for you if so desired. This is not your stereotypical CrossFit gym filled with intimidating meatheads. All of the members are friendly, motivating people of all ages and fitness levels, from advanced to beginner. I have made many great friends here, some who will remain so for a lifetime. I highly recommend CrossFit Coconut Creek to anyone looking to get serious about their fitness goals, but even more so because of the great staff and people you will find here.
Todd Strobel
CFCC Member
After 5 sessions, Justin introduced me to the regular classes. He helped with setting up meal plans which I am now eating healthy for a change and love it.
Giulio
CFCC Member
If you ever wanted to try CrossFit, this is the place to do it. Out of all the boxes I’ve visited and been a member of, not one comes near CFCC. The workouts are challenging, and appropriately scaled when needed, the coaches know their stuff and make sure that you are doing the movements safely and properly. You will get fitter and stronger. But what makes it rise above all the other boxes are the members. I’ve made lifelong friends at this place, and even while living across the country, coming back to this place is like coming home. The members are supportive, hard working, and just downright great people.
Marina Berti
CFCC Member
I started doing CrossFit in 2014, I was overweight and had an unhealthy lifestyle. I immediately fell in love with sport and the community. After moving to Coconut Creek I was looking for a new box and found CFCC and I knew I was in the right place.
Tyler Fromma
CFCC Memeber
CROSSFIT FAQS
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
Yes. CrossFit training is safe, and sitting on your couch is actually incredibly dangerous. At CrossFit Coconut Creek, our credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. We offer a variety of nutritional consulting if you'd like to turbo charge your results!
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
OUR GALLERY
