“Aviator”

Monday 5/29/2017

Happy Birthday Mike!

Front Squat Wave
3-2-1-3-2-1+

AMRAP 10
5 Squat Clean Thursters
10 Burpee Pull-Ups

RX+: 135/95, 5 Burpee Muscle Ups instead of Burpee Pull-Ups
RX: 135/95
Athlete: 95/65