1 October 2016
Saturday

  1. Saturday
  2. Coach’s Warm-up
  3. METCON
  4. 3RFT
  5. 800m Run
  6. 15 Front Squats
  7. 15 Shoulders to O verhead
  8. BUY OUT: 36 Toes to Bar
  9. RX 115/80 Lbs
  10. RX+ 135/95 Lbs


30 September 2016
Friday!!!!

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29 September 2016
THURSDAY!!!!

  1. LOTS OF FUN !!!! 
  2. Coach’s Warm-up
  4. BENCHMARK WORKOUT
  5. FRAN
  6. For Time:
  7. 21-15-9
  8. Thrusters (95/65 Lbs)
  9. Pull-ups