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  1. Friday @ CFCC
  2. Buy in: 25 Burpees
  3. 25-20-15-10
  4. Calories Row
  5. Goblet Squats (53/35Lbs)
  6. Buy out: 25 Burpees
     


 
  1. Keep Breathing 
  2. 4 Rounds for time:
  3. 400 run
  4. 15 Toes to Bar
  5. 15 Walking DB Lunges (20/35 Lbs)


  1. Everything gonna be alright …after workout !!!!
  2. 12 Minutes EMOM
  3. 1 Deadlift
  4. 1 Power Clean
  5. 1 Hang Squat Clean
  6. 1 Front Squat
  7. @ 70+% of 1 RM Hang Clean 
  8. Rest 4 minutes and then …
  9. 30 Deadlift
  10. 20 shoulder to Overhead
  11. 20 Deadlift
  12. 15 Shoulder to Overhead
  13. 10 Deadlift
  14. 10 Shoulder to Overhead
  15. Rx: 95/65 Lbs