1. Wednesday !!!!
  2. Strength:
  3. 6 Sets of:
  4. 6 Strict Press at 65-70% of 1 RM
  5. Then…
  6. Chipper
  7. For time:
  8. 25 Calories Row
  9. 15 Overhead Squats
  10. 15 Box Jumps over (24/20″)
  11. 15 Thrusters
  12. 20 Pull-ups
  13. 15 Thrusters
  14. 15 Box Jumps Over (24/20″)
  15. 15 Overhead Squats
  16. 25 Calories Row
  17. RX: 95/65 Lbs
 


  1. Tuesday at CFCC
  2. For Time:
  3. 200m Run
  4. 10 Knees to Elbows
  5. 20 Hand Release Push-ups
  6. 400m Run
  7. 10 Knees to Elbows
  8. 20 Hand Release Push-ups
  9. 800m Run
  10. 10 Knees to Elbows
  11. 20 Hand Release Push-ups
  12. Buy out
  13. 3 Rounds of:
  14. 90 seconds High Plank Hold.
  15. 90 seconds Low Plank Hold.


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