1. Saturday
  2. Coach’s Warm-up
  3. METCON
  4. 3RFT
  5. 800m Run
  6. 15 Front Squats
  7. 15 Shoulders to O verhead
  8. BUY OUT: 36 Toes to Bar
  9. RX 115/80 Lbs
  10. RX+ 135/95 Lbs


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  1. LOTS OF FUN !!!! 
  2. Coach’s Warm-up
  3. BENCHMARK WORKOUT
  4. FRAN
  5. For Time:
  6. 21-15-9
  7. Thrusters (95/65 Lbs)
  8. Pull-ups